Saturday, November 9th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
For Time:
3 Rope Climbs
6 Muscle Ups
9 Deadlifts
12 GHD Sit Ups
15 Overhead Squats
12 GHD Sit Ups
9 Deadlifts
6 Muscle Ups
3 Rope Climbs

Skill/Mobility: