Saturday, November 2nd, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull
Movement Warm Up

WOD:
Complete for time:
50 Dumbbell Overhead Walking Lunge
40 Box Jumps
30 Sumo Deadlift High Pull
20 Handstand Push Ups
10 Muscle Ups

Skill/Mobility: