Saturday, November 24, 2018

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” —George Herbert

WORKOUT OF THE DAY

WARM UP:

Run 400m

2 x thru, 8 reps each: Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips, PVC Pass Throughs

SKILL:

Overhead Squat Progression

WOD:

50 Sit Ups

40 Kettle Bell Swings

30 Cal Ski

20 Overhead Squats (135/ 95)

10 Deadlifts (255/ 185)