Saturday, November 23rd, 2024

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Toes to Bar
Warm Up Sled Push

WOD:
Partner WOD:
For Time:
Run 400 m together
Partner 1: 50 Toes to Bar
Partner 2: Deadlift hold
Partner 1: 50 Deadlifts
Partner 2: Dead Hang
Partner 1: 100’ Sled Push
Partner 2: Handstand Hold
Run 400 m

Skill/Mobility: