1
Nov
Saturday, November 2, 2019
The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Steve Jobs
WORKOUT OF THE DAY
Warm Up:
Med Ball Warm Up
Skill:
Handstand Walk Progression
(Compression drill, shoulder taps, wall ups or wall traverse, partner spot- all of these are good, use according to athlete’s ability)
WOD:
Run 800 M
50 Push Ups
50’ Handstand Walk
50 Goblet Squats
50 Kettle Bell Front Rack Lunge Steps
50 Burpees
Run 800m