Saturday, November 1st, 2025

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Burgener

WOD:
As Many Rounds as Possible in 20 Minutes of:
1 Squat Snatch
3 Rope Climbs
5 Thrusters
7 Cross over singles
9 Dips

Skill/Mobility: