Saturday, November 19th, 2022

Couples who box jump together

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Movement Review/Scaling

WOD:
As Far as You can in 10 Minutes:
1 Rope Climb
2 Muscle Ups
3 Overhead Squats
4 Pistols
5 Deadlifts
6 Wall Ball
7 Kettle Bell Swings
8 Toes to Bar
2 Rope Climb
4 Muscle Ups
6 Overhead Squats
8 Pistols
10 Deadlifts
12 Wall Ball
14 Kettle Bell Swings
16 Toes to Bar
3 Rope Climb
6 Muscle Ups
9 Overhead Squats
12 Pistols
15 Deadlifts
18 Wall Ball
21 Kettle Bell Swings
24 Toes to Bar|
And so on

Skill/Mobility: