Saturday, May 31st, 2025

WORKOUT OF THE DAY

Warm Up:

10 Sit Ups—- Walking Samson Stretch
10 Hand Release Push Ups— Spider Man Stretch
10 Kipping Swings—- Hurdle Over/Under
5 Burpees—- Inch Worm

Skill:
Muscle Ups and Front Squats

WOD:

9-6-3-6-9
Muscle Ups
Front Squats

Skill/Mobility:

Trap Smash