Saturday, May 24th, 2025

Reminder: Monday is Memorial Day and there are only classes at 9 and 10:30am. No youth classes that day. 

WORKOUT OF THE DAY

Warm Up:

Running Warm Up

Skill:
Burgener Warm Up

WOD:

“Death By”
Odd: Power Snatch
Even: Box Jump Overs

Skill/Mobility: