Saturday, May 18th, 2024

Quin-
We have witnessed you (some of us for a very long time!) grow from a bustling toddler to a spunky middle-schooler, to the hardworking, wonderful young man before us now.  We wish you the very best of luck (though we know you won’t need it) for the future and look forward to all the incredible things you are bound to accomplish!
WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Overhead Squat Therapy

WOD:
For Time
100 Double Unders
50 Overhead Squats
100 Double Unders

Skill/Mobility: