Saturday, March 21

General Warm Up:

Dynamic Mobility Set

Specific Warm Up

Sandbag Over Shoulder

Demo Movement 5 SB Deadlift 3 SB to support SB over shoulder

WOD:

Partner WOD: You Go/ I Go In 10 Minutes Max reps of Sandbag Over Shoulder Burpees Ascending by 2s Immediately Following the 10 Minute mark…

In 6 Minutes Ski for as many calories as possible alternating every 10 Cals.