Saturday, March 14th

General Warm Up:

Running Warm Up

Specific Warm Up:

Handstand Push Up Progression

WOD:

Every Minute on the Minute x 25 Minutes:
1: Run 100 m
2: 5-12 Handstand Push Ups
3: 10 Box Jump Overs
4: 15 Kettle Bell Swings
5: 30 Double Unders