Saturday, March 12th, 2022

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Sumo Deadlift High Pull
Rope Climb Footwork

WOD:
3 Rope Climbs
30 Overhead Squat
15 Sumo Deadlift High Pull
2 Rope Climbs
20 Overhead Squats 
10 Sumo Deadlift High Pull 
1 Rope Climb
10 Overhead Squats
5 Sumo Deadlift High Pull

Skill/Mobility: