Saturday, June 29th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
6 DB Front Squat, 6 Push Ups,, 8 Kipping Swings, 3 Sandbag DL
5 DB Push Press, 5 Kip to “L”, 2 Lighter Sandbag Over Shoulder
3 DB Thruster, 2 Toes to Bar, 1 Workout # SOS

WOD:
For Time:
25 Dumbbell Thrusters
20 Push Ups
15 Toes to Bar
10 Sandbag Over the Shoulder
15 Toes to Bar
20 Push Ups
25 Dumbbell Thrusters

Skill/Mobility: