Saturday, June 26, 2021

WORKOUT OF THE DAY

Warm Up:

Med Ball Warm Up

 

Skill:

Overhead Squat

Review Rope Climb Footwork

 

WOD:

As Many Reps as Possible in 20 Minutes of:

1 Rope Climb

5 Overhead Squats

10 Push Press

2 Rope Climbs

10 Overhead Squats

20 Push Press

3 Rope Climbs

15 Overhead Squats

30 Push Press