Saturday, June 25th, 2022

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm UP

Skill:
Ring MU Drills-
False Grip Ring Rows— Kneeling Transition Drill— Seated Transition Drill— High Ring Hips to Ring
Bar MU Drill- 
Kipping Hips to Bar— Jumping Straighten Arm— Jumping Bar MU

WOD:
For Time:
100 Double Unders
40 Sit Ups
12 Muscle Ups
75 Double Unders
30 Sit Ups
9 Muscle Ups
50 Double Unders
20 Sit Ups
6 Muscle Ups
25 Double Unders
10 Sit Ups 
3 Muscle Ups

Skill/Mobility: