Saturday, June 14th, 2025

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:

Movement Review

WOD:

“Martine”
For time:
6 Rounds of:
3 Dumbbell Cleans
3 Dumbbell Push Press
Run 400 m
4 Rounds of 
10 Dumbbell Deadlifts
10 Dumbbell Front Squats
Run 400 m
2 Rounds of
20 Dumbbell Snatch
100m Farmers Carry
20 Sit Ups
10 Renegade Rows
Run 400 m
2 Rounds of
10 Hammer Curls
10 Seesaw Press
10 Devil Press

Skill/Mobility: