31
May
Saturday, June 1, 2019
“The way to get started is to quit talking and begin doing.” -Walt Disney
WORKOUT OF THE DAY
WARM UP:
Med Ball Warm Up
SKILL:
HPC x8 BB, 4 push ups
HPC add weight x4, 2 Burpees
HPC WOD weight x2
WOD:
Death By:
Hang Power Clean
Burpees