20
Jul
Saturday, July 20, 2019
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
― Dale Carnegie
WORKOUT OF THE DAY
Warm Up:
Run/Row/Ski/Bike 2 min
CrossFit Warm Up
Skill:
Pistol Progression
WOD:
For Time:
Run 800 m
21 Kettle Bell Swings
24 Pistols
Ski 600 m
15 Kettle Bell Swings
16 Pistols
Row 400
9 Kettle Bell Swings
8 Pistols