Saturday, July 19th, 2025

WORKOUT OF THE DAY

Warm Up:

Med Ball Warm Up

Skill:

First Rib

WOD:

Partner WOD
“Death By”

KB Swings

Skill/Mobility:
Kneeling Forearm Stretch

Members – if you able to help we have a meal train set up for Randen and Sierra

Meal train for Randen and Sierra