12
Jul
Saturday, July 13, 2019
“When the world says, “Give up,” Hope whispers, “Try it one more time.” ~Author Unknown
WORKOUT OF THE DAY
Warm Up:
Skill:
Dips Skill Work
WOD:
21-15-9 Reps for time of:
Kettle Bell Swing
Dips
Run 200 M between rounds
Skill:
Triceps Smash, 60 sec each