18
Jan
Saturday, January 19, 2019
A ship is always safe a shore but that is not what it’s built for. Albert Einstein
WORKOUT OF THE DAY
WARM UP:
Joint Prep
CrossFit Warm Up- 5 Reps each
SKILL:
Devil Press
WOD:
30 Reps of Each of:
Pistols
Pull Ups
Dumbbell Overhead Lunge Steps
Hand Stand Push Ups
Devil Press