10
Jan
Saturday, January 11, 2020
WORKOUT OF THE DAY
Warm Up:
2 Rounds of:
6 V-ups
6 PVC Good Mornings
6 Seesaw Press (light DB)
6 Jumping Squats
Skill:
WOD:
Partner WOD: You Go, I Go
Row 21 Cals
21 Dumbbell Clean and Jerk (Right Arm)
Ski 21 Cals
21 Clean and Jerk (Left Arm)
15 Cal Ski
15 C&J Right
15 Cal Row
15 C&J Left
9 Cal Ski
9 C&J Right
9 Cal Row
9 C&J Left