Saturday, January 10th

Warm Up:

Jog 400 m

Med Ball Warm Up

Skill:

Movement Familiarization

WOD:

“Filthy 50”

50 Reps of each movement for time:

Box Jumps 

Jumping Pull Ups

Kettle Bell Swings

Lunge Walk

Knees to Elbows

Push Press

Back Extensions

Wall Ball 

Burpees

Double Unders