1
Feb
Saturday, February 2, 2019
Life is not always a matter of holding good cards, but sometimes, playing a poor hand well. Jack London
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Burgener Warm Up
SKILL:
Review & Warm Up KB Swings/DB Push Press
WOD:
For Time:
Run 400
60 Kettle Bell Swings
Run 400
60 Dumbbell Push Press
Run 400
60 Wall Ball