Saturday, December 23rd, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review and Warm Up

WOD:
“12 Days of Christmas” (performed just like the song, minus the birds and drummers and such)
1 Rope Climb
2 Deadlifts
3 Cal Ski
4 Handstand Push Ups
5 GHD Sit Ups
6 Dumbbell Snatch
7 Lateral Hops over the bar
8 Dumbbell Hang Power Clean and Jerk (Alternating)
9 Push Ups
10 Overhead Lunge Steps
11 Sandbag Squats
12 Dumbbell Thrusters

Skill/Mobility:
Merry Christmas!!