Saturday, December 22, 2018

Magic is believing in yourself, if you can do that, you can make anything happen. Johann Wolfgang von Goethe

WORKOUT OF THE DAY

WARM UP:

Medicine Ball Warm Up

SKILL:

Toes to Bar Progression

5 reps of each:

Kipping Levers, Knee Raises, Knees to Chest, Toes to Bar

WOD:

Alternating Tabata of:

Strict Press (75/ 55)

Toes to Bar