Saturday, December 21st, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
“12 Days of Christmas”
1 Rope Climb
2 Deadlifts
3 Toes to Bar
4 Double Kettle Bell Thrusters
5 Handstand Push Ups
6 Power Snatch
7 Box Jump Overs
8 Push Press
9 GHD Sit Ups
10 Cal Row
11 Double Unders
12 Burpees

Skill/Mobility: