Saturday, December 14th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Standing Shoulder Opener
Overhead Squat

WOD:
10-9-8-7-6-5-4-3-2-1 Reps For Time of:
Overhead Squats
Box Jumps
Toes to Bar

Skill/Mobility: