Saturday, August 5th, 2023

 
Throwback to 2017 and JB being a judge at the Games.

WORKOUT OF THE DAY

Warm Up:
“Cone Game”

Skill:
Overhead Squats

WOD:
For Time:
100 Wall Ball
75 Sit Ups
50 Overhead Squats
25 Toes to Bar

Skill/Mobility: