Saturday, August 3rd, 2024

WORKOUT OF THE DAY

Warm Up:
Dodge Ball

Skill:
Rope climb Footwork
Sandbag Squats

WOD:
For Time:
100 Double Unders
3 Rope Climbs
30 Sandbag Squats
3 Rope Climbs
100 Double Unders

Skill/Mobility: