Saturday, August 27th, 2022

Please take a moment to fill out this short garden survey before the end of August – Thanks!
Agoge Garden Winter Greens Interest Survey (google.com)

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
As Many Rounds as Possible in 30 Minutes
10 Squat Cleans
45’ Sled Push 
10 Sandbag over shoulder
1 Rope Climb
10 Split Jerks
45’ Sled Push
5 Sandbag Front Squats

20 Double Unders

Skill/Mobility: