Saturday, August 17th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Med Ball Cleans

WOD:
As Many Rounds as Possible in 20 Minutes of:
Partner wod, you go, I go
1 Rope Climb
3 Burpees
5 Box Jump Overs
7 Medicine Ball Cleans
9 Sit Ups

Skill/Mobility: