Saturday, August 10th, 2024

WORKOUT OF THE DAY

Warm Up:
Crab Soccer

Skill:
Handstand Push Ups

WOD:
For Time:
50 Box Jumps 
40 Kettlebell Swings
30 Cal Ski
20 Handstand Push Ups
10 Thrusters

Skill/Mobility:
Couch Stretch