Saturday, April 6, 2019

 

WARM UP:

10 Sit Ups

10 Push Ups

10 Squats

10 Kipping Swings

Short Running Warm Up

 

SKILL:

Wall Ball Efficiency

 

WOD:

For Time:

Run 1 Mile

10-1

Wall Ball

Pull Ups

Run 1 Mile

 

COOL DOWN/ ACCESSORIES:

Couch Stretch