Saturday, April 26th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Double KB Clean and Press
Warm up Movements

WOD:

For Time:
30 Toes to Bar
20 Double KB Clean and Press
10 Thrusters
20 Handstand Push Ups
30 Pull Ups

Skill/Mobility: