Saturday, April 20th, 2024

WORKOUT OF THE DAY

Warm Up:
Cone Game

Skill:
Movement Review

WOD:
As Many Rounds as Possible In 30 Minutes of:
Run 800 M
10 Wall Walks
10 Dumbbell Box Step Ups
10 Dips
10 KB Front Rack Lunge Steps
10 Cal Ski

Skill/Mobility