Saturday , April 19th, 2025

WORKOUT OF THE DAY

Warm Up:

Med Ball Warm Up

Skill:
Movement Review

WOD:

Every Minute on the minute x 30 Minutes of:
1: 25 Double Unders
2: 12 Kettle Bell swings
3:  12 Push Ups
4: 1 Rope Climb
5: 7-10 Cal Ski
6:12 Kettle Bell Lunge Steps

Skill/Mobility