Saturday, 9 September, 2017

Kelli moving consistently through the grind.

Workout of the Day:

Warm Up:

Partner Warm Up

P1 – Plank Hold, P2 – Crossfit Warm Up

P2 – Crossfit Warm Up, P1 – Plank Hold

Skill:

Turkish Get Up, 15 each side

WOD:

Tabata

Row

Shuttle Run

Sumo Deadlift High Pulls