Saturday, 9 December, 2017

Workout of the Day:

Warm Up:

“Thunder Struck” Warm Up. Perform a burpee every time you hear the words “thunder” or “thunder struck”, otherwise perform continuous jumping jacks.

https://m.youtube.com/watch?v=v2AC41dglnM

Skill:

Rope Climb Foot Work

Warm Up each Squat

WOD:

For time:

30 Overhead Squats (95/65)

6 Rope Climbs

20 Front Squats (145/ 100)

4 Rope Climbs

10 Back Squats (195/ 125)

2 Rope Climbs