7 Apr /1 Comments/WOD Saturday, 8 April, 2017 Workout of the Day: Warm Up: 7 Minutes of CrossFit Dodgeball WOD: 7 Rounds for time of: 10 Toes to Bar 15 Calorie Row 20 Dumbbell Push Press
KB April 9, 2017 at 8:20 pm What do you do on a Sunday afternoon when you had to come in to the gym anyway, you planned on taking a run, but what you really need to work on is picking up heavy things? “Phat Nancy” 3 Rounds 400m Run 95lb Overhead Squats Short and heavy. 11:53
What do you do on a Sunday afternoon when you had to come in to the gym anyway, you planned on taking a run, but what you really need to work on is picking up heavy things?
“Phat Nancy”
3 Rounds
400m Run
95lb Overhead Squats
Short and heavy. 11:53