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Saturday, 31 January, 2015

30
Jan
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Saturday, 31 January, 2015

Good Luck to Frank, Tim, Courtney and Laura in today's Strongman event at CrossFit Durango! Go get it Team Agoge!

Good Luck to Frank, Tim, Courtney and Laura in today’s Strongman event at CrossFit Durango! Go get it Team Agoge!

Workout of the Day:

WOD:

Complete the following for time:

50 Toes to Bar

40 Split Jerks (95/ 65)

30 Dumbell Thrusters

20 GHD Situps

10 Muscle Ups

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