Saturday, 29 November, 2014

Iraida has been getting back in lately, and it has been great to have this old friend around again.

Workout of the Day:

WOD:

Complete the following for time:

9 Pull Ups

1 Dumbell Push Press

8  Pull Ups

2 Dumbell Push Press

7  Pull Ups

3 Dumbell Push Press

 6 Pull Ups

4 Dumbell Push Press

5 Pull Ups

 5 Dumbell Push Press

 4 Pull Ups

6 Dumbell Push Press

3 Pull Ups

7 Dumbell Push Press

2 Pull Ups

8 Dumbell Push Press

1 Pull Up

9 Dumbell Push Press