Saturday, 29 July, 2017

Workout of the Day:

Warm Up:

Partner Crossfit Warm Up(12 reps each)

P1 – Plank Hold, P2 – Situps, Pushups, Squats, Back Extension

Switch

P1 – Hollow Hold, P2 – Pullups, Dips

Switch

Skill:

Rowing

WOD:

For time:

Row 1000 m

5 Front Squats (135/ 95)

Row 750m

10 Front Squats

Row 500m

15 Front Squats

Row 250m

20 Front Squats