26
May
Saturday, 27 May, 2017
Workout of the Day:
Warm Up:
2 Rounds
Jog 400 M
10 Push Ups
10 GHD sit Ups
WOD:
The Crawford 4 Memorial Workout:
As Many Rounds as Possible in 25 Minutes of:
400 M Run with a Plate (45/25)
40 Double Unders
4 Hand Stand Push Ups
2 Muscle Ups