Saturday, 26 November, 2016

Sarah in focus mode.

Workout of the Day:

GENERAL WARM-UP:

2 Rounds

1 Minute row, bike, or jump rope

10 Ring Rows

10 Reverse Lunges (no weight)

10 Push-ups

10 Sit-ups

10 GHD Hip Extensions

10 Air Squats

GYMNASTICS SKILL/DEVELOPMENT

1) Max hang on pull-up bar in 2 minutes

2) L-sit Development

2x Max Time L-Sit + Max Time Tuck Sit

2x 20 seconds -Sit n’ Reach +

10 seconds left foot off floor

10 seconds right foot off floor

2x 20 seconds Straddle elbows on floor

5 seconds left foot off floor

5 seconds right foot off floor.

Partner Workout:

4 Rounds

5/5 Reverse Lunges (135/95)

15 Unbroken Wall Ball Shots (30/20)

20 Jump Squats

30sec Wall Sit