Saturday, 25 November, 2017

Sara fighting for her overhead squats.

Workout of the Day:

Warm Up:

10 minutes of Hoover Ball

Skill:

10 Ring Rows

10 Muscle Up Transitions

10 Dips

10 Super Slow Squats

WOD:

Partner “Jason”

In teams of two complete for time:

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups

Only one partner works at a time.  Partition reps as necessary.  Partners must high five at every switch.