Saturday, 25 February, 2012

In case you were looking for a little inspiration today: Here’s CrossFit Agoge’s team at last year’s Regionals. We are already so proud of our team this year

(all 27 and counting of you!)

Workout of the Day

Open Qualifier WOD #1
Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.