Saturday, 24 March, 2018

Workout of the Day:

Warm Up:

Partner Med Ball Warm Up

With Thruster passes & Med Ball Clean passes

Skill:

Toes to Bar Drills https://www.instagram.com/p/BgMBfd_hCUz/?taken-by=cfgymnastics

https://www.instagram.com/p/Be3buV3B5Gr/?taken-by=cfgymnastics

https://www.instagram.com/p/Be08dtWBII7/?taken-by=cfgymnastics

WOD:

For time:

60 Cal Row

50 Wall Ball

40 Burpees

30 Toes to Bar

20 Hand Stand Push Ups

10 Dumbbell Squat Cleans