23
Jun
Saturday, 24 June, 2017
And what would our history be without a John N snatch joke and photo?
Workout of the Day:
Warm Up:
10 Minutes of Hoover Ball
Joint Prep Routine
Skill:
Pick Teams: AKA the hardest skill ever!
WOD:
In teams of 6
Row 20 Calories Each
75 Synchro Wall Ball (25 Each Pair)
75 GHD Sit Ups (Partner in 50# Dumbbell Overhead Hold)
21 Synchro Bar Muscle Ups (7 Each Pair)